Today's therapy session

Okay, I am not going to pull any punches on this one...today's therapy session absolutely sucked! The therapsit said that it was time to start working out the soreness from the adhesion popping. Based on the doctor's comments yesterday and a couple of slips of the tongue from the therapist today I am more convinced that we actually pulled my hamstring.

So, today after the treadmill, forward and backward, we did the theraband ball squeezes and squats, and then tried some stretching. Today; however, when I said "ok" as he was stretching my hamstring he stopped. I finally looked at the back of my leg and saw the bruising...wow.