I tried, for most of the day, yesterday to go without the crutch and report that all went well. No major challenges provided you don't count the mental challenge. When I got home, and finally relaxed I realized I had a little more soreness over my entire body, I guess I was very uptight about moving around without the crutch.
Doing my @ home exercises worked out most of the soreness in my left leg. I had to do some additional stretches for my right side because I caught myself favoring that left leg and not putting weight on the left leg....that is going to take a conscience effort to not rely on the right leg.
I have physical therapy this morning...so instead of going home and icing the knee for awhile I will be going to the office. Should be fun.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment