While I want to believe my therapist that the pop in my hamstring Friday morning was one of those "adhesions" I have had an extremely sore hamstring all weekend. I have tried doing my @ home hamstring stretches with little or no luck without soreness. I have another PT session tomorrow at 11 so I will definitely explore this issue with them.
I am still doing my @ home exercises and can feel my calf muscles getting stronger. My knee is sturdy but still swells when I exercise and if I am up walking around for any length of time. I have been Christmas shopping two days in a row and both days come home with major swelling.
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