Therapy today was a @?!#

Even though I have been doing my @ home stuff today's therapy session was a tough one. We do more quad specific work that I are not on my @ home exercises and I can tell it had been 3 days since I did them last.

One such exercise I stand in front of some stairs, squat down in a "high crouch" and then shift my weight back and forth in a slalom type movement. Now, I never get quads like professional cyclist when I am riding but I do usually get pretty nice quads...but this little slalom exercise wore me out. Oh well, I have to get better.

Stay tuned....next therapy session is Wednesday...