I learned a new word today...

Ok, so not a new word but a new definition of a word. Up until this morning I knew "adhesion" meant one thing sticking to another. What I didn't know was that it could apply to muscles and tendons.

After warming up on the treadmill I moved to the table for the stretches. Instead of my therapist pushing for my hamstring stretch he elevated my leg, put my ankle in his hand, andsaid push. As soon as I did, POP, on the outside of my hamstring. He said, I'm glad we talked about adhesions....

Wow, I am sore and at work. Probably won't last all day.