I woke up this morning with sore and stiff quads. My therapist had me do several quad exercises yesterday so that probably explains the stiffness. The soreness made the at home exercises a little more difficult this morning...or it could be that I didn't do any of them yesterday.
I am about to venture out into the fray....my son and I are going Christmas shopping. I am sure I will be ready for ice when I get back..
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