Good days & Bad days...

Today falls in to the latter category. Having the green light from the doctor to start ramping up therapy, the team @ Lake Norman Rehabilition have done just that. Lunge walks, isometrics, plyometrics, and various other quad isolating exercises took quite a toll yesterday afternoon.

I am now not sure if 4 more weeks will be enough since this is the critical time to retrain and strengthen all of the small muscles that I have not been using for along time. However, as I have throughout this surgery/rehab, I will be diligent with my @ home stuff and get through.

As for the day....well....we will see how it goes. It cant get any worse.....?

Riding the trainer...

I hopped back on the trainer tonight and rode for 12 minutes and some change....4.8 miles @ an avg of 71 rpm's. Afterward did my @ home exercises. Will be definitely icing tonight.

Therapist or Army drill sergeant....

Friday's physical therapy session was both fun and challenging. I gave my physical therapist the doctor's note/order for only 4 more weeks of therapy (which included the doctor's comments that my progress was exemplary) and he stated it was time to turn up the wick a little...and boy did he.

First, he put me on the stationary bike and said go at it at your own pace/resistance for 10 minutes....but..."wear yourself out..." So, I went at it for 10 minutes. I think in the 10 minutes I rode 2.23 miles, not bad having not ridden, trained, or worked out since last September. After that we did some stretching, or more appropriately he treated me like the wishbone on the Thanksgiving turkey. However, that is the best my hamstring felt in awhile after he stretched it out. He then had me do some lunge walking around the entire workout area, some balance drills, and finally some "seat squats" (while standing squat down toward a chair and just barely touch my backside to the chair then stand back up). Ice was a welcome respite afterwards.

I am now down to 2x a week and will be going to the Y as much as possible. I will definitely be on my bike/trainer every day going forward. I can't wait to get back out on the road!!!

Please, visit my website for the 24 Hours of Booty...http://www.24hoursofbooty.org/site/TR/Bike/General?px=1006021&pg=personal&fr_id=1100 and donate if you are willing/able. I would certainly appreciate your support. Thanks for visiting my blog and visiting my 24 HoB fundraising site!!!

8 week followup

YES!!! I went for my 8 week post op doctor's visit today and was very pleased. My doctor is pleased with my progresss. He says that my knee is healing fine and that if I feel confident enough to start scaling back on actual physical therapy sessions. My therapist will not be pleased but as long as I have some solid @ home exercises I can start working out on my own, even riding my bike. I took full advantage of that tonight and rode for 10 minutes at an average of 68 rpm's.... Let the training for the comeback begin. Another year, another 24 Hours of Booty!!

Post Op 8 weeks

Tomorrow will be 8 weeks since the surgery and week 6 of physical therapy. I go to therapy tomorrow, aftetr yesterdays very challenging session, for a re-evaluation and then to the doctor on Thursday.

Update

Haven't posted in a couple of days so I thought would give an update: a little sore, a little stiff, and very tender. Therapy went okay this week with the exception of fighting the bronchitis. Didn't do any conditioning this week because of this either.

I am rapidly approaching the 60 day post procedure mark. I am getting anxious to get on my bike but having to hold off. Will try to get permission to start swimming to help with conditioning...

No therapy or exercises last 3 days

I've been sitting/laying on the couch since Saturday fighting, what turned out to be, a sinus infection and bronchitis. It has really kicked my butt this year. The antibiotic, cyprofloaxcin, my doctor gave me has some interesting potential side effects: tendon damage/tendonitis. I am not sure what that is supposed to mean but I will certainly ask my physical therapist tomorrow. Either way, I have not felt like doing any exercises since Saturday.

The antibiotics finally are making a difference so tomorrow at therapy will truly suck....but, I need to start getting ready for the 24 Hours of Booty ride in July. My goal is to put this new ACL through 200 miles around the Booty Loop over the course of 24 hours.

Weakness in knee

After the beginning of some conditioning work on Friday, coughing my head off all day Saturday (which had my hamstring and knee feeling like crap), and trying some minor house cleaning this morning, I feel like me knee is a bit unstable. I know it is probably all in my head but it is there.

I coughed all day yesterday, even with taking OTC cough syrup, and every cough felt like I was pulling my hamstring all over again.

I guess I am just getting frustrated because I want to get on my bike on my trainer and can't. The upside, the ACL is fixed.

Therapy update

Even though I am still having stiffness in my hamstring I had a pleasant surprise @ therapy today....got to get on a stationary bike and go as hard and as fast as I could go for as long as I could (not to exceed 10 minutes)!! I was able to go @ 74 RPM's for just over 8 minutes. 24 HoB 2010 here I come!

Knee pain

Last night was very strange. After doing my @ home exercises I started having rather constant and sometimes sharp pain at the top of the incision area from where they harvested the hamstring. As the night progressed, and Texas tried to come back on Alabama, the pain would not go away. I had completely stopped taking prescription meds but had to resort to them last night to get to sleep. Hopefully, I can get some answers today @ therapy. Right now the pain is tolerable with advil but last night was odd!!

Hamstring....still tender

Just got back from therapy and all is progressing per plan, according to the therapist. The one drag on the plan is the hamstring. I now firmly believe that my hamstring did indeed suffer a pull/sprain/tear the 2nd week of therapy.

As a refresher, the 2nd Friday of therapy as I started to apply pressure to my ankle as it was resting in the therapist hand I felt, and we both heard, a pop. He tried to explain it awayas adhesions. However, when I mentioned it to my doctor he said I could have told you that you would have hamstring issues.

While stretching today we still can't get very much of a stretch before it starts hurting. So it goes...

First day back @ therapy

Well, therapy was as much fun yesterday as I thought it would be. After explaining the popping and locking in my knee and a qucik exam by the therapist, I was told that my quad was weak and they were going to start working the "crap" out of it...yeah. I assumed the popping was scar tissue and was relatively certain the locking was not too serious and was relieved they both were not major issues.

I started some very light weight training yesterday. Sled leg presses and seated leg lifts. I am hoping that I can get back on my bike soon as I know that will help my quads.

Speaking of bikes, my favorite charity 24 Hours of Booty opened up regisration yesterday as well. This is a 24 hour bike ride in Charlotte, NC with all fundraising efforts going to cancer research. I'll post the link later so any of my loyal dedicated readers can visit the site and make a donation.....PLEASE.

Knee pain and some locking/popping

Whether from the travel or missing one full week of therapy, minus at home exercises, I am having some troubling concerns with my knee. The past three days have seen the top of my knee wanting to lock at times and there has been some popping in behind the knee cap. I am sure that I am overreacting drastically but I am concerned. If the therapist can't relieve my concerns tomorrow I am going to call the doctor's office and see if I can't get in for a follow up. As of now, I am not scheduled for a follow up until the 22nd.

Problems w/knee

New Year's eve I had several instances of my left knee locking and ai felt a pop under my knee with some swelling and looseness. Yesterday, the locking of the knee continued to lock, especially when I get beyond 90 flex. I am taking it easy today and tomorrow until I get to therapy on Monday.