Good days & Bad days...

Today falls in to the latter category. Having the green light from the doctor to start ramping up therapy, the team @ Lake Norman Rehabilition have done just that. Lunge walks, isometrics, plyometrics, and various other quad isolating exercises took quite a toll yesterday afternoon.

I am now not sure if 4 more weeks will be enough since this is the critical time to retrain and strengthen all of the small muscles that I have not been using for along time. However, as I have throughout this surgery/rehab, I will be diligent with my @ home stuff and get through.

As for the day....well....we will see how it goes. It cant get any worse.....?