First day back @ therapy

Well, therapy was as much fun yesterday as I thought it would be. After explaining the popping and locking in my knee and a qucik exam by the therapist, I was told that my quad was weak and they were going to start working the "crap" out of it...yeah. I assumed the popping was scar tissue and was relatively certain the locking was not too serious and was relieved they both were not major issues.

I started some very light weight training yesterday. Sled leg presses and seated leg lifts. I am hoping that I can get back on my bike soon as I know that will help my quads.

Speaking of bikes, my favorite charity 24 Hours of Booty opened up regisration yesterday as well. This is a 24 hour bike ride in Charlotte, NC with all fundraising efforts going to cancer research. I'll post the link later so any of my loyal dedicated readers can visit the site and make a donation.....PLEASE.