Therapy is now down to the last official 2 weeks. I am still struggling with some of the strengthening "twitch" muscle exercises but am being persistent. By the time I am released in a couple of weeks I hope to have a good solid start on those muscles. Remember I have not used them properly in 19 years.
What I am doing is spinning on my bike every chance I get. The 24 Hours of Booty will be here before I know it and I am shooting for 200 miles this year.
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