No exercises yesterday

After the scaled down physical therapy session yesterday I decided to rest the remainder of the day. I went home and basically iced my hamstring and knee the remainder of the day. I woke up this morning with the same soreness and tenderness in my leg. I can't even begin to fathom what the "old" protocol would have been like of 4 weeks completely immobilized...no wonder it took 6 to 9 months of rehab.