Therapy

Well, the therapist took one look @ me getting out of my chair in the waiting room and said "you must still be sore." That is an understatement. He decided to scale back a bit until we work out the swelling and soreness from popping the adhesion. After 10 miutes on a regular stationary bike we went over to stretch and he commented on the bruising on my hamstring. So after some minor stretching, patella movements (which were quite painful today), and some electro-therapy he let me go.

I go back to the doctor tomorrow for a 4 week checkup. I am going to point out some minor tweaks that I have had the past couple of days where my knee wants to twist when I stand up, I am sure it is just weakness. We will see.